My name is Zoe Heelas and I’m nervous about Contact Improvisation.

I have been anxious about this module for a while; I don’t like being lifted and am self-conscious about how heavy I am. I am fixated on the idea that someone will try to take my weight and I’ll just be too heavy. However, I know very little about the actual practice of contact improvisation, so it’s a waste of energy to be worried about it, especially when we’ve only had one lesson (which went surprisingly well). From here on it, I’ve decided to give  myself a clean slate; no preconceptions about this module, no personal hangups, no ‘but what if’s’.  So,

My name is Zoe Heelas and I’m excited to learn more about Contact Improvisation.